Learn about the ideal weight for women
Health : Ideal weight for women

There is no single means of determining ideal weight for women. What may be the ideal weight for one woman may not be the ideal weight for another woman.

There are many factors, which one must keep in mind before deciding whether a woman is overweight or underweight or has an ideal weight. These factors are mainly the built of the woman. A woman could be large and broad built or small and short built, or medium built. Her body composition could be muscular, athletic or thin depending on her lifestyle. A physically active woman may have higher muscular or fat content than a woman with a sedentary or less active lifestyle.

Many researchers have tried to form a general guideline to determine ideal weight for women but since there are so many factors, which have to be taken into, account that to rely on just any one method is not sufficient. Some studies determine ideal weight as a ratio between weight and height known as the body mass index. Many use this ratio as a guideline to determine the ideal body weight.

Ideal body weight is dependent upon the total body weight with respect to age, gender, genes, lifestyles, fat-muscle ratio and other aspects like pregnancy or illnesses. The best way to determine ideal body weight is to consult an expert physical fitness doctor. Nowadays there are many options available to women who want to maintain their ideal weight.

Women who are underweight or over weight suffer from many mental, physical and health problems like depression, hormonal problems, poor health, diabetes, high blood pressure etc. It is extremely important to maintain ideal weight for women to lower the risk of these problems.